Chicken Salad Pita

 

Here is an awesome recipe to try for an easy lunch!  I make 4 batches at the beginning of the week and eat it 4 times a week for lunch!  So easy that way and so delicious!!

 

Ingredients

• 3 ounces chicken breast, boneless, skinless, cooked
• 1 1/4 tablespoons mayonnaise, low-fat
• 1 tablespoon celery, fresh, diced
• 1/2 low carb pita pocket
• 4 fluid ounces apple juice, unsweetened

Preparation

• Cut up chicken and mix with mayonnaise and celery until thoroughly combined.
• Spoon chicken salad into pita half.
• Enjoy with a small glass of apple juice.

Baked Eggs

Here is an awesome way to cook eggs! It is SUPER easy and WAY yummy!

Bake 6-12 eggs in muffin tin for 20-25 minutes!

I bake them and keep them in the fridge for easy breakfasts or snacks. Eat them cold or heat in the microwave for 15-30 seconds!

Give then a try...you'll love them!

21 Day Fix

 

I am so excited about this!  Only 21 DAYS and you can lose up to 15 LBS!!  Great modifications, meal plan, portion control and accountability and support!  Leave a comment or email me at kimberscopelfitness@gmail.com if you are interested in more info!

Last Chances for Feb. 10 Challenge Group

If you are interested in getting healthy, changing your habits, losing weight or just want a new great workout...comment below or email me at kimberscopelfitness@gmail.com for more info!!

My mom is cooler then yours ;)

Okay, this if for anyone who thinks that they are too old or out of shape to do these workout programs or get in shape!  I have to give a shout out to my awesome mom, she started doing P90x3 as part of a Challenge Group last week and she is doing SO awesome! Don't get me wrong my mom has always been in good shape for her age, but she is almost 60 years old so she wasn't sure she could do these workouts!  Well she had nothing to worry about, she is doing them and doing awesome!

She has already lost 6 lbs in a week and is doing AMAZING!

She just proves that it doesn't matter what your age or if you don't think you can do this...you can get in the best shape of your life! She is such a wonderful example to me and so many!!

An easy snack your kids will love!

Here is another delicious snack!  I love this one because it is another SUPER EASY snack and because my son loves it too!  If you are anything like me then there is nothing better then a snack that is easy and my little boy likes! So whether for you or for your kiddos try this yummy snack!  

1oz Roast Beef

1oz Cheddar Cheese

4 Wheat Crackers

ENJOY!!

Look at these results!

SO EXCITED to post that we are having great success in my Challenge group that started on Jan. 6!  I mean look at this guy!! Besides feeling awesome, having more energy and being more alert he has already lost 9.5 lbs!!!  This proves that if you are dedicated to making a change this WILL WORK!!!  

Who else is ready to take the Challenge!?!