Healthy Clean Eating Dinner Recipe

I wanted to share a delicious dinner recipe we had for dinner today! I hope you enjoy it as much as we did!


Herbed Turkey Cutlet

Ingredients

• 1 tablespoon liquid-egg substitute
• 1 teaspoon Dijon mustard
• 1/2 teaspoon all-purpose flour
• 1/2 teaspoon sage, ground
• 1/2 teaspoon rosemary, dried
• 4 1/2 ounces turkey cutlet, raw
• 1 tablespoon extra virgin olive oil
• 2 tablespoons low-fat sour cream

Preparation

• Preheat oven to 350°F. Lightly coat a shallow baking pan or sheet with cooking spray.
• Mix together egg substitute and 1/2 tsp. of the mustard. In a separate bowl, mix the flour, sage, and rosemary.
• Dredge turkey cutlet first in the egg substitute mixture, then in the flour mixture to coat evenly. Drizzle with olive oil.
• Bake for 10 to 15 minutes, or until turkey is cooked through.
• Combine sour cream and remaining 1/2 tsp. of mustard. Drizzle sour cream mixture over the cooked turkey to serve, or use as a dipping sauce.

Broccoli 
Ingredients

• 4 broccoli spears, raw
• 1/2 teaspoon spread, buttery, low-fat

Preparation

• Steam broccoli on stove or in microwave until crisp tender.
• Top with melted spread.

Quick & Easy Couscous
Ingredients

• 2/3 cup couscous, cooked
• 3/4 teaspoon extra virgin olive oil
• 1/2 teaspoon parsley, fresh, chopped

Preparation

• Prepare couscous per package directions, Portion out 2/3 cup.
• Drizzle with olive oil and parsley.