SO TRUE and so needed today!! To all those out there who might not finish a workout, a diet, or anything hard in our lives just remember....ALL THINGS ARE DIFFICULT BEFORE THEY ARE EASY!!
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FITNESS + NUTRITION + SUPPORT = SUCCESS
I RUN A NEW ONLINE CHALLENGE GROUP EACH MONTH---- FIND OUT WHY EVERYONE LOVES THEM!
The KEY to Success in Fitness is: Fitness+Nutrition+Support = Success
What are the things that people struggle with most when it comes to losing weight and getting results?
-Sticking with the workout regimen
-Staying on track with their diet/nutrition
-Lack of motivation
-No one to turn to when they have questions
These things are the norm! And this is why these challenge groups are SO key to getting lasting results!!
Here are all the AWESOME things you get when you join my challenge group:
1. beachbody workout program of your choice- comes with a full calendar of workouts so you'll always know how to stay on track
2. 30 day supply of shakeology HD - you can cancel this at anytime if you don't want another shipment
3. nutrition guide- full of super yummy, healthy meals to make eating clean a cinch!
4. free club membership 30 day trial- where you can get a customized meal plan I LOVE the meal planner
4. ME as your free coach & your spot in my next challenge group!
Once the challenge group is full. I create a private facebook group and add all of my new challengers to it. This is where we will each check-in daily with our sweaty workout pics ;) or just a quick update if that's more your thing---- we share our favorite healthy meals and recipes, grocery lists for those that need a jump start to clean eating, share struggles and ask questions, and just support each other and stay motivated and excited about little daily victories! This will go on for the duration of your program so you won't fall off the wagon like you might have done in the past!
Challenge groups are by far my favorite part about being a coach! It allows me to help you reach your goals and create a healthy lifestyle that is sustainable! It's amazing the bonds that are made in these groups as we work our butts off together, share our victories AND our moments of defeat, and most importantly finish the programs together with awesome 'after pics' to show for it!
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